Did you know that when kids jump, run, and play games, it’s not just fun, it has so many other benefits besides helping the muscles grow and become stronger.
Also, often major meltdowns can be prevented by setting children up to win. Having proper nutrition and rest is essential for a child to process their emotions and express them.
In part two of Raising Healthy Kids through DRESS, Dr. Randy will cover the importance of play and ways to prevent kids from having emotional outbursts that are simple and effective.